11/24/2023 0 Comments What happens if you dont sleep![]() Sleeping less may mean you put on weight! Studies have shown that people who sleep less than seven hours a day tend to gain more weight and have a higher risk of becoming obese than those who get seven hours of slumber. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs. If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Here are 7 ways in which a good night's sleep can boost your health: 1. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Your risk of injury and accidents at home, work and on the road also increases.įind out how to tell if you're too tired to drive. You'll start to feel down, and may fall asleep during the day. Your brain will fog, making it difficult to concentrate and make decisions. What happens if I don't sleep?Įveryone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep.Īn occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health.Īfter several sleepless nights, the mental effects become more serious. But in most cases, it's due to bad sleeping habits.įind out the common medical causes of fatigue. What matters is that you find out how much sleep you need and then try to achieve it.Īs a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.Ī variety of factors can cause poor sleep, including health conditions such as sleep apnoea. ![]() Most of us need around 8 hours of good-quality sleep a night to function properly - but some need more and some less. It's now clear that a solid night's sleep is essential for a long and healthy life. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes - and it shortens your life expectancy. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. One in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed. But did you know that sleep deprivation can also have profound consequences on your physical health? If you're not careful, she warns, you might risk ruining relationships or worse, your job.Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. ![]() You'll find yourself getting into more conflicts you can't resolve in positive ways since your lack of sleep has made it harder to process moods and emotions. You might struggle to monitor your own emotional state, making it easier to blame others and more difficult to see your contribution to any given problem.Īdditionally, when you're sleep-deprived, your objectivity "goes out the window," writes Lederle. Not getting enough sleep makes it harder to step back and see the full picture of any given situation. You might also find yourself blaming others, explains Lederle. As research from the University of California Berkeley has found, that's partly due to your diminished ability to correctly read others' facial expressions, perceive their emotions correctly and respond with empathy.Īccording to the study, even friendly and neutral faces seem threatening to those without proper rest, having critical implications for a wide range of workers, including medical staffers and police officers. You might find that it's harder to appropriately engage with other people, from your partner to your friends or colleagues.
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